In Conversation with Amanda Wakeley

In Conversation with Amanda Wakeley

Renowned fashion designer Amanda Wakeley has recently debuted her new initiative, Wakeley Wellbeing. This series of London events welcomes speakers, including Gabriela Peacock, to discuss health and self-care. Here Amanda reveals her passion for helping women be the best that they can be.

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Hydro Therapy

Hydro Therapy

Treat yourself to a healing detox bath with recipes to soften skin, fight tiredness, treat colds, soothe muscles and secure a peaceful night’s sleep One of the easiest self-care rituals to master is the art of bathing. The healing properties of baths have been well documented – and there’s evidence to show that, depending on what you put in them, a bath can do much more than just soothe your soul. Light some candles to create a calm comfort zone and immerse yourself with our all-natural healing detox recipes. Simply fill the bath, add the ingredients and soak. Ingredients: 1...

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How to get more sleep – the natural way

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How to get more sleep – the natural way

Whether it’s due to stress, caffeine or digital burnout, almost half of women in the UK are sleep-deprived. This exhaustion could leave you feeling listless and sluggish, or it could even lead to long term health problems. If you are finding it hard to drop off, here is a list of natural ways to get to sleep. 1. Digital detox A quick Instagram scroll before bed can quickly turn into an hour. As well as delaying your sleep, the blue light from our screens has been proven to disrupt our sleep patterns. This means that checking out your friend’s latest holiday snaps...

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The Perfect 10

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The Perfect 10

Gabriela’s 10 easy New Year resolutions to make for a healthier, happier 2017

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Health on the go: the best wellness apps

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Health on the go: the best wellness apps

There are now more health and wellness apps for your phone than ever before, with exercises to help you relax, eat well and even boost your fitness. Here are some of our favourite apps for improving your physical and mental wellbeing. Fitness apps Spotify Running: we all know the music app Spotify, and now it has an exciting new fitness feature. This matches a song with your pace to keep you pushing past those personal bests. Daily Yoga: if you don’t have the time to nip to a class this week, let your phone be your instructor instead. As well as a...

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