Yoga poses to keep you young

Yoga poses to keep you young

Most of us know this ancient practice can help to keep stress at bay but did you know it could also help to keep you younger for longer? Yoga is a 5,000-year-old Indian practice combining physical posing sequences with breathing techniques and meditation. Yoga is one form of exercise that can be enjoyed at any age – everyone from babies to the elderly can benefit from a restorative yoga session. This ancient form of exercise can quiet the mind, improve flexibility and even relieve aches and pains, depending on the intensity of the poses. It can also help to keep...

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Your 2017 Fun Fitness Trend Forecast

Your 2017 Fun Fitness Trend Forecast

From Poolbiking to Nu-aerobics, here are the new fitness classes you need to know about now

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Top four luxury gyms in London

Top four luxury gyms in London

There are plenty of high-end gyms to choose from in the British capital – these four are our absolute favourites. If you're planning to join a luxury gym, or looking for a great place to workout when you're next in town, here's where to head: 1. Equinox – Kensington You'll find this American gym's flagship London branch in Kensington High Street's Art Deco Derry & Tom's building. Cameron Diaz and Barack Obama's gym of choice, Equinox offers high-intensity group fitness classes, personal training par excellence and some seriously high-tech equipment. Cool off with chilled eucalyptus towels and clean up with complimentary Kiehl's toiletries. Price: £200 per month. The £400 joining fee gets you access to every Equinox...

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Keep fit this Christmas

christmas fitness fun health protein sleep stress switch off walk water

Keep fit this Christmas

The season of goodwill and cheer often comes along hand-in-hand with lots of food, drink and plenty of time on the sofa. Get a head start on the New Year’s resolution crowds with our tips for keeping fit this Christmas.      1. Stay active     Working out might be the last thing on your mind during the Christmas season, but trying to keep fit now will stop you feeling sluggish after the break so you can snap back into action come New Year's Day. You don’t have to head out for a run  –  stay active by power walking...

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Getting pumped: my workout routine

Getting pumped: my workout routine

Working out in the morning is a sure-fire way to feel your best first thing and set yourself up for a productive day. Here are some of my workout routine secrets to help you tackle the day head-on: How do I prepare for a morning workout? Firstly, I have a light meal to give me some energy. I love to have a chia pot with fresh fruit (I soak the chia in almond milk to soften it) and some coconut water to replenish hydration lost overnight. I’ll indulge in a full breakfast once my workout is done. I always do...

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