Spotlight on superfood: give your brain a boost with artichoke

They're a small slice of the Mediterranean you can enjoy all winter, but why exactly are artichokes good for you? Well, not only are they delicious, they're packed with vitamins and antioxidants – a true nutrient powerhouse. Here’s why this vegetable is actually all heart...

Artichoke: health benefits

A recent study has found that the artichoke contains more antioxidants than renowned nutrient-rich snacks like cranberries, blueberries and dark chocolate – qualifying it as a true superfood. It’s packed full of vitamin C to help ward off the office cold this season. And it’s also high in vitamin K, which has been proven to help with cognitive function.

If you’re trying for a baby, it's a bright idea to stock up on artichoke as it's a great source of folic acid – essential for women who are trying to conceive. The nutrient is even thought to improve fertility in both men and women.

Artichoke: weight management

Artichoke is a great veggie to snack on as it's low in calories. In fact, a medium artichoke only contains around 60 calories. And it's high in fibre which relieves tired, dry skin, and keeps you fuller for longer.

This winter veg also contains the nutrient manganese, which is used in the breakdown of cholesterol and fatty acids – great for boosting metabolism. So adding artichoke to your diet could be just what you need to burn a few extra calories, while upping your veggie intake.

Artichoke: beauty enhancement

As well as being good for your health, artichokes are great beauty boosters. Thanks to their high level of antioxidants, artichokes can help to nourish skin cells and reduce the appearance of wrinkles, enhancing a youthful complexion.

And if your hair is looking a little lifeless, the humble artichoke is rich in vitamins A, B and C, which can make hair softer and more voluminous. Artichoke liquid can also be used to effectively clean the scalp of dandruff.

To work the goodness of artichokes into your diet, try our Clean Me supplement. Packed full of natural ingredients, like artichokes, this unique blend of antioxidants can give you an energy boost and leave you looking radiant.