Top 10 moves to Improve flexibility in four weeks

Top 10 moves to Improve flexibility in four weeks

Being flexible is something most of us take for granted, but can lessen with age. So maintaining your movement is essential, and it doesn’t take long to improve flexibility either. Lengthening and strengthening your muscles can help you to avoid injury while running, reduce your chances of back pain and help your balance. All you need to do is set aside 15 minutes each day for these 10 simple stretching exercises. Stand with your feet together and knees bent. Bend at the hips so you’re folded over and put your hands on the floor. Breathe, lengthen your spine and straighten...

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Exercising with friends

Exercising with friends

Stay motivated to keep fit by doing exercise with friends When most of us have so little free time in-between work and family obligations, choosing whether to meet a friend or head to the gym can be a tough call. But why should we pick between the two? Exercising with friends is a great way to kick-start a new workout plan, stay motivated and catch up on the gossip all at the same time. Here are our suggestions for making the most out of having a keep fit buddy. 1. Join a class From Pilates and yoga to spinning and...

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Yoga poses to keep you young

Yoga poses to keep you young

Most of us know this ancient practice can help to keep stress at bay but did you know it could also help to keep you younger for longer? Yoga is a 5,000-year-old Indian practice combining physical posing sequences with breathing techniques and meditation. Yoga is one form of exercise that can be enjoyed at any age – everyone from babies to the elderly can benefit from a restorative yoga session. This ancient form of exercise can quiet the mind, improve flexibility and even relieve aches and pains, depending on the intensity of the poses. It can also help to keep...

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Your 2017 Fun Fitness Trend Forecast

Your 2017 Fun Fitness Trend Forecast

From Poolbiking to Nu-aerobics, here are the new fitness classes you need to know about now

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Top four luxury gyms in London

Top four luxury gyms in London

There are plenty of high-end gyms to choose from in the British capital – these four are our absolute favourites. If you're planning to join a luxury gym, or looking for a great place to workout when you're next in town, here's where to head: 1. Equinox – Kensington You'll find this American gym's flagship London branch in Kensington High Street's Art Deco Derry & Tom's building. Cameron Diaz and Barack Obama's gym of choice, Equinox offers high-intensity group fitness classes, personal training par excellence and some seriously high-tech equipment. Cool off with chilled eucalyptus towels and clean up with complimentary Kiehl's toiletries. Price: £200 per month. The £400 joining fee gets you access to every Equinox...

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