No time? No problem. Smoothies are the ultimate on-the-go breakfast for the healthy but time-starved. And adding a few key ingredients to them makes them not only a nutritious, delicious drink but also a tool to help stop premature ageing in its tracks. Try these easy recipes to bolster your beauty routine each morning. Simply add all the ingredients into your blender, whizz up and go.
Vitamin E is a fat-soluble antioxidant that works wonders for the skin and hair. It helps to repair damaged cells and can even improve collagen production, reducing the appearance of fine lines and wrinkles. Most of the ingredients in this green smoothie are rich sources of vitamin E. Add a dash of cinnamon to this beautifying blend for an extra collagen kick and to help maintain a clear complexion.
Kale, turmeric and blueberries are packed with antioxidants to battle free radicals and curb damage to your skin cells. Blueberries and oranges will also boost collagen production, allowing you to maintain a firm and youthful-looking complexion. Coconut water is another fantastic ingredient for an anti-ageing smoothie, as its high potassium content helps to rejuvenate skin from the inside out. Meanwhile, the nuts and seeds help to nourish your skin with vitamin E and essential omega-3 fatty acids.
If you’re really strapped for precious minutes in the mornings, you can whip up an anti-ageing smoothie in seconds with our +Boost Me powder. It’s made from 100 per cent natural superfoods including raw cocoa, brown rice and red, purple and blue berries, all of which contain powerful antioxidants to keep your skin looking luminous. Simply add coconut water, your favourite milk or water straight from the tap.
Find more health and wellbeing advice on the GP blog Nutrition section