Gabriela Peacock Nutrition provides individualized dietary and lifestyle guidance tailored to support your health and wellbeing.
Find out more
(Because no great story started with someone eating a salad!) With Christmas parties on the horizon (not to mention New Year celebrations) and in spite of our best efforts to keep indulgence to a minimum, there are times when we find it near impossible to resist a tipple or two. To deal with our lack [...]Read more
5:2 diet – Part-time pain for long-term gain? Eat what you want five days a week, and restrict your calorie intake for two. The 5:2 diet is a part time diet that still allows you to eat your favourite foods. Is it too good to be true? The practice of fasting has been around for [...]Read more