Gabriela Peacock Nutrition provides individualized dietary and lifestyle guidance tailored to support your health and wellbeing.
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How does food affect mood? Feeling good in your body and mind requires balance across all aspects of your life, including your diet. Symptoms that can result from a poor diet include mood swings, irritability, insomnia and poor concentration. These are all signs that the brain and body may not be receiving the nutrients it […]Read more
The festive season is full of excess and can become a time when both mind and body can shift out of balance. Work leaves us stressed, family leaves us fraught and the parties begin to take their toll. Here are some common causes of imbalance and dietary and nutritional suggestions. Support your liver, skin and […]Read more