Gabriela Peacock Nutrition provides individualized dietary and lifestyle guidance tailored to support your health and wellbeing.
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How does food affect mood? The hustle and bustle of modern life has become increasingly stressful. We are juggling more than ever before: careers, parenting, housework and families while trying to fit in some downtime for personal relationships, exercise and holidays. If you’re looking for healthy ways to reduce, manage and deal with stress then […]Read more
How does food affect mood? Feeling good in your body and mind requires balance across all aspects of your life, including your diet. Symptoms that can result from a poor diet include mood swings, irritability, insomnia and poor concentration. These are all signs that the brain and body may not be receiving the nutrients it […]Read more