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How to eat less sugar: beating the sweet stuff for good

How to eat less sugar: beating the sweet stuff for good

We’ve all been there: the clock hits 4pm and nothing will quite satisfy you like a dose of the sweet stuff

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Active ingredients: how to pepper-power your health with capsicum

Active ingredients: how to pepper-power your health with capsicum

When you’re nibbling on bell pepper crudités or sprinkling paprika into a dish, you probably don’t realise you’re working a superfood called capsicum into your diet

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Superdrinks: sip your way to a healthier (and more refreshed) you

Superdrinks: sip your way to a healthier (and more refreshed) you

In the mid noughties we took our first sip of coconut water, and we’ve never looked back

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