Gabriela Peacock Nutrition provides individualized dietary and lifestyle guidance tailored to support your health and wellbeing.
Find out more
Vitamin D – Sunshine on a Rainy Day? With the recent (brief) spell of sunshine, we thought it timely to focus this newsletter on vitamin D. Heralded as the wonder-vit, it has received plenty of media and scientific attention. According to the National Diet and Nutrition Survey, 90% of the population have an ‘insufficient’ amount [...]Read more
Superfoods: Myth or miracle? When flicking through magazines and searching the web, we are bombarded with headlines such as ‘drink green tea to lose weight’, ‘cherry juice cures insomnia’ or ‘celery can ramp up your love life!’. Every week there is another berry or grain that’s the key to anti ageing and a longer life [...]Read more