GP consults with Inge Theron at FaceGym

GP consults with Inge Theron at FaceGym

Inge Theron put her knowledge as the Spa Junkie columnist for the Financial Times’ How to Spend It into founding FaceGym - the UK’s only gym for the face. With three studios across London, she believes you can train the muscles in your face in the same way as your body. The signature sculpting and whipping technique stimulates blood circulation, collagen production and cell renewal to lift, tone and tighten your complexion and can be combined with custom peels, masks and remedies too. Here she discusses her journey. What inspired you to start your own FaceGym? I saw a huge increase...

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GP consults with Georgie Coleridge Cole At Sheerluxe

GP consults with Georgie Coleridge Cole At Sheerluxe

Londoner Georgie Coleridge Cole studied French and worked in beauty marketing before launching SheerLuxe in 2006. What started out as a directory for the best places to shop online has become a hugely popular digital magazine spanning fashion, beauty, health, wellness, travel and careers for modern women. Here the mother of two, and celebrated entrepreneur, tells us the secrets to her success. What is your vision for SheerLuxe? My mission has always been to connect women with great brands, products and experts and that hasn’t really changed. Helping our readers discover something new and exciting is as rewarding now as...

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How to wake up without caffeine

How to wake up without caffeine

As the saviour of our morning rituals, many of us turn to coffee and other caffeine-fuelled drinks to push us through commutes to work and early meetings. While caffeine acts as a stimulant on the central nervous system to make us feel awake and alert, it can also cause headaches, heartburn and anxiety. So if you need to cut down on your morning cup, consider these tips for waking up without caffeine. 1. Exercise first thing Incorporating exercise into your morning routine gets blood pumping around your body and helps to energise your muscles. Taking a brisk walk or a...

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In conversation with Dr Rabia Malik at Grace Belgravia

In conversation with Dr Rabia Malik at Grace Belgravia

Dr Rabia Malik specialises in aesthetic medicine and non-invasive, non-surgical approaches to facial rejuvenation. Based at the Grace Belgravia clinic in central London, she combines treatments, products and supplements to create bespoke cosmetic solutions for her clients. Here she discusses her philosophy for achieving radiant and healthy skin.   Why did you decide to practise aesthetic medicine? I have always had an interest in skin health and seen how people’s skin quality has such an impact on their confidence and subsequent life. Helping people correct a skin problem such as acne or scarring is hugely satisfying. I am also a big believer...

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How to improve sleep the natural way

How to improve sleep the natural way

Whether it’s due to stress, caffeine or digital burnout, almost half of women in the UK are sleep-deprived. This exhaustion will leave you feeling listless and sluggish and can lead to long term health problems. If you‘re finding it hard to drop off, try these easy solutions to achieve peaceful, quality slumber.    1. Digital Detox A quick Instagram scroll before bed can soon turn into an hour. As well as delaying your sleep, the blue light from screens will stimulate your brain at the crucial time it should be winding down. A complete screen ban in the bedroom is a failsafe method,...

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