In conversation with Dr Rabia Malik at Grace Belgravia

In conversation with Dr Rabia Malik at Grace Belgravia

Dr Rabia Malik specialises in aesthetic medicine and non-invasive, non-surgical approaches to facial rejuvenation. Based at the Grace Belgravia clinic in central London, she combines treatments, products and supplements to create bespoke cosmetic solutions for her clients. Here she discusses her philosophy for achieving radiant and healthy skin.   Why did you decide to practise aesthetic medicine? I have always had an interest in skin health and seen how people’s skin quality has such an impact on their confidence and subsequent life. Helping people correct a skin problem such as acne or scarring is hugely satisfying. I am also a big believer...

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How to improve sleep the natural way

How to improve sleep the natural way

Whether it’s due to stress, caffeine or digital burnout, almost half of women in the UK are sleep-deprived. This exhaustion will leave you feeling listless and sluggish and can lead to long term health problems. If you‘re finding it hard to drop off, try these easy solutions to achieve peaceful, quality slumber.    1. Digital Detox A quick Instagram scroll before bed can soon turn into an hour. As well as delaying your sleep, the blue light from screens will stimulate your brain at the crucial time it should be winding down. A complete screen ban in the bedroom is a failsafe method,...

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In Conversation with Lily Simpson at the Detox Kitchen

In Conversation with Lily Simpson at the Detox Kitchen

The Detox Kitchen delivers seasonal, healthy food packages to your door and also has two delis and a fitness studio in London. Here its founder, Lily Simpson, discusses her approach to achieving a well-balanced diet. What was your personal journey to healthy eating? I have always loved cooking. When I was younger I used to rush home from school to cook for my siblings. When I changed my diet to centre around healthy food, I noticed how much happier and productive I was so I’ve never looked back.<     How did you come up with the idea for The...

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In Conversation with Amanda Wakeley

In Conversation with Amanda Wakeley

Renowned fashion designer Amanda Wakeley has recently debuted her new initiative, Wakeley Wellbeing. This series of London events welcomes speakers, including Gabriela Peacock, to discuss health and self-care. Here Amanda reveals her passion for helping women be the best that they can be.

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Hydro Therapy

Hydro Therapy

Treat yourself to a healing detox bath with recipes to soften skin, fight tiredness, treat colds, soothe muscles and secure a peaceful night’s sleep One of the easiest self-care rituals to master is the art of bathing. The healing properties of baths have been well documented – and there’s evidence to show that, depending on what you put in them, a bath can do much more than just soothe your soul. Light some candles to create a calm comfort zone and immerse yourself with our all-natural healing detox recipes. Simply fill the bath, add the ingredients and soak. Ingredients: 1...

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