Vitamin C-rich foods: the delicious way to youthful skin

Vitamin C-rich foods: the delicious way to youthful skin

Beautiful skin begins from within. Did you know that packing your diet full of vitamin C-rich foods can help maintain your youthful glow? This versatile vitamin is rich in antioxidants to protect your skin, boost your immune system and heal blemishes faster.   Keep your complexion looking dewy and healthy with these vitamin C health warriors. They’re delicious too. 1. Berries Strawberries, blackberries and blueberries are rich in the phytochemicals and antioxidants that can help to repair the collagen in your skin. They also neutralise potentially harmful free radicals, which can cause premature ageing and lines. That’s a good excuse...

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Pancake day at the detox kitchen

Pancake day at the detox kitchen

Enjoy a healthy Pancake Day with these two delicious gluten-free recipes by Lily Simpson, founder of The Detox Kitchen. Gluten-free pancakes with pecans Ingredients: 2 eggs 50ml rice milk 150g rice flour 1 tsp baking powder 1 tbsp honey 1 pinch salt 100g pecans How to make it: Beat the eggs and add in the milk, mix well with a whisk and then sift in the flour and baking powder gradually, making sure to vigorously whisk the mixture so that it is not lumpy. Continue to whisk until smooth then add in the honey and salt. Leave to rest for...

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Five food trends to try in 2017

chickpea coconut oil food trends purple foods tumeric

Five food trends to try in 2017

We’re taking a look forward to the five biggest food trends you just have to try in 2017. These are the tastes you’ll love to incorporate into your cooking  –  and they don’t just taste good, they do good too.  Turmeric Turmeric is a super effective nutritional supplement, providing a boost for both the body and the brain. Curcumin is the main active ingredient in turmeric  –  it's known to have strong anti-inflammatory effects. It inhibits molecules that are common culprits in causing intense inflammation of the joints. Turmeric is also a great antioxidant and gives your body’s natural enzymes...

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Your Dry January Masterclass

Your Dry January Masterclass

No booze? No problem. Try our three virtuous twists on cocktail classics to see you through the dry spell

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Active Ingredients: stevia, the super sweetener

Active Ingredients: stevia, the super sweetener

In recent years, the real impact of too much sugar in our diets has been revealed – from skin breakouts and high cholesterol to dips in mood. Now we’re looking for creative ways to reduce the amount of sugar we eat and still satisfy a sweet tooth. Thankfully, there's an alternative that not only tastes great but has natural benefits too – stevia. Spotlight on stevia This in-demand health food is 100% natural. It’s derived from the stevia plant, which is part of the chrysanthemum family. Native to South America, these days it grows mainly in China. A glycoside called...

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